The Chris Report Year on Steroids with onris Hart
This report is quite amazing and testament to the faith that Mick Hart author of the Layman's Guides to steroids has in his knowledge of safe and effective steroid use. The Chris Report is the complete step by step diary of his own son's Chris one year on anabolic steroids preparing for his first bodybuilding show. You should take a look yourself to see the end results he went from virtually zero to British Championship qualifier in just under 12 months, an incredible feat more so when you...
Chocolate Brownies Servings
EGG WHITE, CHICKEN, RAW - fresh 2 large HONEY - honey 1 2 cup IsoPure Chocolate 1.5 carb 200 grams MILK, COW'S, NONFAT SKIM - fluid w o added Vit-A 1 2 cup Natural Peanut Butter Smucker's - Creamy 1 cup Oatmeal, Old Fashioned - 100 Whole Grain 2 Cups We used IsoPure here mostly because I had some. Sub with your favorite chocolate protein powder and adjust the number accordingly.Mix the pb and honey in a bowl, microwave on full for 100 secs. Add the rest and mix together. This is tough to mix...
Turkey Meatloaf [ Slices
4 eggwhites large 1 2 tsp garlic powder 1 2 cup ketchup, unsweetened 4 oz quaker oatmeal 2 dash ground black pepper 8 oz medium tomatillo salsa 1 lb ground raw turkey 1 cup a soup - vegetable soup, spring mix blended. Place in meatloaf pan and cover the top of the oven at 350 degrees for 1-1 2 hours. Mix all ingredients except ketchup until well meatloaf with ketchup. Bake in a preheated Nutritional Information Per Serving Calories 164 Protein g 16.5 Carbohydrates g 9 Fat g 7 Carb - Protein -...