WrestlersBridge Plate Work
Both of these are done as described above. You will be doing supersets, which means after finishing a set of the Wrestlers Bridge exercise you immediately start doing the Plate Work with no rest in between them.
You will first do 10 reps with the Wrestlers Bridge then immediately go to a bench and do 10 reps with Plate Work to the front of your neck only (facing up with the plate on your forehead).
Do 3 super-sets of 10 reps each altogether and rest 1-2 minutes between each super-set. Work hard.
Rest 2-3 minutes.
Post a comment