FITT Principle Guidelines
Once you are comfortable with the basic training techniques for performing strength exercises, follow the FITT Principle, illustrated in the Physical Activity Pyramid Chapter 4, Figure 4-2 , to set up your routine. The FITT guidelines for strength training are Frequency - 2 to 3 times per week for each major muscle group on non-consecutive days. Intensity - the total weight lifted or the resistance applied. Time - the duration of the exercise. Type - equipment used and the exercises performed....
Table Outline of a Walking Program
Adapted from OPNAVINST 6110.1D Jan. 1990. m.p.h. miles per hour add hills for variety. Adapted from OPNAVINST 6110.1D Jan. 1990. m.p.h. miles per hour add hills for variety.